Monday (Jan 25)
Pool for 40 min
Tuesday (Jan 26)
1 mile run (8min 44sec)
Dynamic Warmup (10min)
Legs (hamstring curls, squats, leg press, toe raises, lunges, etc) (35 min)
Abs (crunches, toe touches, windshield wipers, etc) (20 min)
Wednesday (Jan 27)
Pool for 40 min
Thursday (Jan 28)
1 mile run (8 min14sec)
Dynamic Warm Up (10 min)
Arms (iron crosses, chest flies, standing rows, etc)
Abs (same as Tuesday with some variation)
Friday (Jan 29)
RAIN
Saturday (Jan 30)
RAIN
Sunday (Jan 31)
Drove back to school (SNOW)
Wow! You were busy! I have been working out and trying to eat better. Lost 13 lbs so far! About a million and one to go! You are keeping me motivated!
ReplyDelete